Selection of Exercises to Improve the Effectiveness of Physical Education under the Project of Elective Sports Cockpitching for Female Students K2023 Hanoi Metropolitan University
DOI:
https://doi.org/10.22161/jhed.6.2.2Keywords:
Physical education, Shuttlecock, Students, Exercises, VietnamAbstract
The interview results have selected 36 exercises belonging to 5 exercise groups to improve the effectiveness of physical education according to the project for female Hanoi Metropolitan University students studying the optional sport of shuttlecock, including Group 1: Exercises to develop strength quickly has 7 exercises; Group 2: Strength development exercises have 6 exercises; Group 3: Exercises to develop endurance has 5 exercises; Group 4: Exercises to develop flexibility and coordination has 5 exercises; Group 5: Exercises with the bridge has 13 exercises with an agreement level of > 70% or more and an average score of > 3.41 - 4.20 points.
Downloads
References
Duong Nghiep Chi, Tran Duc Dung, Ta Huu Hieu, Nguyen Duc Van (2004), Sports Measurement, Sports Publishing House, Hanoi.
Trinh Trung Hieu, Nguyen Sy Ha (1994), Sports training, Sports Publishing House, Hanoi.
Dang Ngoc Quang (2003), Shuttlecock textbook, Pedagogical University Publishing House, Hanoi.
Dang Ngoc Quang (2008), Research on basic techniques of shuttlecock kicking, shuttlecocking, and initial teaching and training methods for young shuttlecock athletes, Doctoral thesis, Institute of Sports and Exercise Sciences Sports, Hanoi.
General Department of Physical Training and Sports, Department of Mass Physical Training and Sports (1994), Shuttlecock, Sports Publishing House, Hanoi.
Nguyen Cong Truong (2022), Research on exercises to improve the left shuttlecock effect for Hanoi male shuttlecock athletes, Doctoral thesis, Institute of Sports Science, Hanoi.
Downloads
Published
Issue
Section
License
This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
